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Friday 161202 Manuel5 rounds of:3 minutes of rope climbs2 minutes of squats2 minutes of push-ups3 minutes to run 400 metersWear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.Post reps completed to comments.Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family. #crossfit #herowod

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Friday 161202 Manuel5 rounds of:3 minutes of rope climbs2 minutes of squats2 minutes of push-ups3 minutes to run 400 metersWear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.Post reps completed to comments.Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family. #crossfit #herowod

Friday 161202 Manuel5 rounds of:3 minutes of rope climbs2 minutes of squats2 minutes of push-ups3 minutes to run 400 metersWear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.Post reps completed to comments.Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family. #crossfit #herowod