Workout

WARM UP Run & mobility STRENGTH 5x 1+1 hss+ohs WOD AMRAP 7′ 10 sit uo 5 pull up STRETCHING

WARM UP Run & mobility WOD 3 RFT 200 mt Run 15 thruster 20 c2b STRETCHING

WARM UP Run & mobility WOD AMRAP 14′ 6 T2B 8 SDHP 10 Air SQ STRETCHING

WARM UP Run & mobility STRENGTH 5 set X 2 rep HPC WOD 5 RFT 5 PC 60/45 5 C2B/pull up STRETCHING

WARM UP Run & mobility WOD EMOM 24′ A) 100 mt row B) 20 DU C) 10 thruster D) 10 F. R. lunges STRETCHING

WARM UP Run & mobility WOD 3 RFT 400m run 21 burpees 15 power snatches @ 40/30kg STRETCHING

ALLENAMENTO IN SPIAGGIA ARENA DEL MARE – PESCARA OPEN DAY VIENI A PROVARE IL CROSSFIT Warm up Run & mobility WOD AMRAP 12′ 400 mt run 20 T2B 10 push up Stretching