21.7.16
Warm up
Run & mobility
AMRAP 12′
3 pull up
3 air sq
6 pull up
6 air sq
9
9
Stretching
Beautifully suited for all your web-based needs
Warm up
Run & mobility
AMRAP 12′
3 pull up
3 air sq
6 pull up
6 air sq
9
9
Stretching