23.6.16

ALLENAMENTO IN SPIAGGIA
ARENA DEL MARE – PESCARA

OPEN DAY
VIENI A PROVARE IL CROSSFIT

Warm up
Run & mobility

STRENGTH
3R
Max effort
strict pull up

Max effort
strict chin up

WOD
AMRAP 12′
2x10mt shuttle run
10 front sq
10 burpees

Stretching