22.06.16

Warm up
Run & mobility

AMRAP 12′
5 P.S. 40/25
12 HSPU
REST 1′
AMRAP 4′
4 P.S. 50/35
10 HSPU
REST 1′
AMRAP 3′
3 P.S.60/45
8 HSPU
REST 1′
AMRAP 2′
P.S. 70/55

Stretching