22.06.16 Posted: 21 Giugno 2016 By: CF Pescara Category: Workout Warm up Run & mobility AMRAP 12′ 5 P.S. 40/25 12 HSPU REST 1′ AMRAP 4′ 4 P.S. 50/35 10 HSPU REST 1′ AMRAP 3′ 3 P.S.60/45 8 HSPU REST 1′ AMRAP 2′ P.S. 70/55 Stretching Share