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#crossfitpescara #pescara Roberto MarchiniWorkout of the DayTuesday 180220HavanaComplete as many rounds as possible in 25 minutes of:150 double-under50 push-ups15 power cleansMen: 185 lb.Women: 125 lb.Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.Marchini is survived by numerous friends and family members.ScalingHero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.Intermediate OptionComplete as many rounds as possible in 25 minutes of:100 double-unders30 push-ups10 power cleansMen: 135 lb.Women: 95 lb.Beginner OptionComplete as many rounds as possible in 20 minutes of:75 single-unders20 knee push-ups10 power cleansMen: 75 lb.Women: 55 lb.

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  • #crossfitpescara #pescara Roberto MarchiniWorkout of the DayTuesday 180220HavanaComplete as many rounds as possible in 25 minutes of:150 double-under50 push-ups15 power cleansMen: 185 lb.Women: 125 lb.Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.Marchini is survived by numerous friends and family members.ScalingHero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.Intermediate OptionComplete as many rounds as possible in 25 minutes of:100 double-unders30 push-ups10 power cleansMen: 135 lb.Women: 95 lb.Beginner OptionComplete as many rounds as possible in 20 minutes of:75 single-unders20 knee push-ups10 power cleansMen: 75 lb.Women: 55 lb.

#crossfitpescara #pescara Roberto MarchiniWorkout of the DayTuesday 180220HavanaComplete as many rounds as possible in 25 minutes of:150 double-under50 push-ups15 power cleansMen: 185 lb.Women: 125 lb.Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.Marchini is survived by numerous friends and family members.ScalingHero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.Intermediate OptionComplete as many rounds as possible in 25 minutes of:100 double-unders30 push-ups10 power cleansMen: 135 lb.Women: 95 lb.Beginner OptionComplete as many rounds as possible in 20 minutes of:75 single-unders20 knee push-ups10 power cleansMen: 75 lb.Women: 55 lb.

#crossfitpescara #pescara Roberto MarchiniWorkout of the DayTuesday 180220HavanaComplete as many rounds as possible in 25 minutes of:150 double-under50 push-ups15 power cleansMen: 185 lb.Women: 125 lb.Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.Marchini is survived by numerous friends and family members.ScalingHero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.Intermediate OptionComplete as many rounds as possible in 25 minutes of:100 double-unders30 push-ups10 power cleansMen: 135 lb.Women: 95 lb.Beginner OptionComplete as many rounds as possible in 20 minutes of:75 single-unders20 knee push-ups10 power cleansMen: 75 lb.Women: 55 lb.