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30.5.16

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30.5.16

30.5.16

WARM UP
run and mobility
 
WOD
For Time
Rx
10-9-8-7-6-5-4-3-2-1
OHS 50/35
HSPU
 
Scaled
10-9-8-7-6-5-4-3-2-1
OHS 40/25
Push up hand off
 
STRETCHING