30.9.15 Posted: 30 Settembre 2015 By: CF Pescara Category: Workout 4×10 front squat @60% 1RM + FALL SERIES 2015 – QUALIFIER W.O.D. 1 7′ minute A.M.R.A.P. Touch&Go Snatch (all kind allowed). Every time the athletes drop the barbell they must perform 6 hand release burpees over the bar. Share
