1.09.15 Posted: 1 Settembre 2015 By: CF Pescara Category: Workout 15′ to find 3 RM squat rest 5′ 1 set – As many reps as possible @ 70% of your 3 RM squat AMRAP 10′ 10 barbell lunges 10 hand-release push-ups 25 double-unders Share
